I don’t do bicep curls every day but when I do, I look like this… 

First, I love the free photo library at WordPress.

Yesterday was my chest and biceps split with Brent. I assure you I looked just like this guy. Take my word for it.

We hit biceps after a lot of chest work. We focused on two bicep curl exercises. Check out the links below for how-to tips and videos.

Wide-Grip Standing Barbell Curl

and

Cable Overhead Bicep Curl

Get yourself a barbell or some dumbbells. Read up on weightlifting.