I don’t do bicep curls every day but when I do, I look like this…
First, I love the free photo library at WordPress.
Yesterday was my chest and biceps split with Brent. I assure you I looked just like this guy. Take my word for it.
We hit biceps after a lot of chest work. We focused on two bicep curl exercises. Check out the links below for how-to tips and videos.
Wide-Grip Standing Barbell Curl
and
Get yourself a barbell or some dumbbells. Read up on weightlifting.