Great smoothie recipe to help you lose weight in 2019

Is your New Year Resolution to lose a few extra pounds? If so, this creamy green smoothie recipe might help! It’s a low calorie, high protein meal replacement that will keep you full for hours!

green drink smoothie

There are a lot of health benefits to green smoothies. It’s a great way to add micro-nutrients to your diet. They have a ton of fiber and are often low in calories. They’re a whole food. Adding a well balanced green smoothie to your diet can be a solid meal replacement. They’re convenient because you can make one and then hit the road.

Adding a green smoothie to your routine might help you lose weight in 2019. If you replace a fatty morning sandwich or sugary treat with a green smoothie, you’re on a great path for healthy eating in 2019.

This creamy green smoothie might be one to try and enjoy!

Recipe for one (large!) serving:

  • 10 grapes
  • half of Granny Smith apple
  • half of a lemon
  • 4 tablespoons of pumpkin seeds (good fats!)
  • a large handful of washed spinach or baby spinach
  • half of a cucumber
  • 1 cup of non-fat Greek yogurt
  • Ice – your preference on the amount. Start with about a cup and then add more to your liking.

Blend in a blender until smooth and immediately enjoy!

The recipe calls for a half of several of the items listed. You can store and save the other half in a glass container for a convenient way to make the next smoothie – food prep!

Here’s the recipe in a short video!

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